Creatine Helps Supply Skeletal Muscles With Energy By Donating A Phosphate Group To Adenosine Diphosphate (Adp) Which Converts It To Adenosine Triphosphate (Atp) The Body’s Main Energy Source. By Quickly Regenerating Atp, Creatine May Help Increase Exercise Performance, Muscle Mass, Endurance, Power, And Stamina.In Addition To Supplying The Body With Energy, Creatine Also Acts As An Osmolyte Which Means That It Draws Water Into The Muscle Cells Resulting In Enhanced Cellular Hydration. Creatine Is One Of The Most Well-Researched Dietary Supplement Ingredients On The Market. Numerous Studies Have Shown That Creatine, Specifically Creatine Monohydrate, Is Both Safe And Effective.